Blueberries benefits
4 - Blueberries
Blueberries are made in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.
Unlike minerals and vitamins that area unit conjointly found in plant foods, phytonutrients are not essential for keeping USA alive. However, they may facilitate stop sickness and keep the body operating properly.
According to a study dole out at Harvard grad school, elderly individuals World Health Organization eat many blueberries (and strawberries) area unit less seemingly to suffer from psychological feature decline, compared to other individuals of their age World Health Organization don't.10
Scientists at Texas Woman's University found that blueberries facilitate in kerb blubber. Plant polyphenols, which area unit exuberant in blueberries, have been shown to scale back the event of fat cells (adipogenesis), while causation the breakdown of lipids and fat (lipolysis).11
Blueberries
Blueberries may facilitate in dominant body weight
Regular blueberry consumption can scale back the risk of high blood pressure (high blood pressure) by 100 percent, because of the berry's bioactive compounds, anthocyanins, scientists from East Anglia University, England, and Harvard University, USA reported in the yankee Journal of Nutrition.12
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