Almonds health benefits
Possible health benefits of almondsPotential health benefits associated with consuming almonds include lowering cholesterol, and reducing the risk of cancer and heart disease.
1) Almonds and cholesterol.
This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol. Eating a handful of almonds a day is a great way to get the vitamin E your body needs to stay healthy."
2) Almonds and cancer risk
Researchers at the Department of Nutrition, University of California, Davis, conducted a study to work out the result of almonds on carcinoma.
According to the authors, the results instructed that "almond consumption might scale back carcinoma risk and will therefore via a minimum of one almond lipid-associated element.
3) Almonds and cardiopathy
Almonds, together with barmy and seeds generally, ar typically related to improved levels of blood lipids and being smart for the center.
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